3 Reasons Why Health & Wellness Should Be Added to Your Company's Learning Programs!
If you noticed your employees were less proficient than expected at designing necessary spreadsheets then you would probably find them...
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Carly Fauth
- Jul 17
- 3 min
Give Your Scale a Time-Out.
I recently received a message from a client. It said, "I have spent my entire life trying to achieve a number on a scale and I was...
40 views1 comment
Carly Fauth
- Jul 7
- 2 min
My 3 Favorite Refreshing Summer Time Snacks!
Summer is all about savoring the flavors of the season! And when the weather gets hot, I always reach for foods that help cool me off....
55 views2 comments
Carly Fauth
- Jun 30
- 2 min
How to Create an Epic Home Gym
Joining a gym is a great way to stay in shape, but it ONLY works if you actually get yourself there. If getting yourself to the gym is...
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Carly Fauth
- Jun 20
- 3 min
Transform Your Fitness with 15 Minutes a Day: Unlock the Power of Short Workouts!
In our fast-paced lives, finding time for exercise can sometimes feel like an impossible task. However, the truth is that even short...
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Carly Fauth
- Jun 14
- 2 min
The Game-Changing Secret to Fitness Success: Be Consistently Awesome!
Want to know the game-changing secret that will level up your fitness journey? It's simple yet incredibly powerful: consistency. Being...
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Carly Fauth
- Apr 28
- 2 min
RAISE YOUR HAND!
Raise your hand if you are someone who has lost their fitness motivation. Raise your hand if you are someone who has looked in the mirror...
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Carly Fauth
- Apr 24
- 3 min
3 Fitness Challenges To Jumpstart Your Fitness Joy
No matter how much you love what you are doing and how positive you are, sometimes you can't avoid falling into a little bit of a fitness...
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Carly Fauth
- Mar 26
- 3 min
Podcasts: What I'm listening to!
Honestly, I didn't really even understand what podcasts were until about two years ago. I know, sometimes I get very comfortable under my...
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Carly Fauth
- Feb 26
- 3 min
Dear Body
My clients always have "homework", usually in the form of meeting their specific goals for the week, but I occasionally throw in...
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Carly Fauth
- Feb 10
- 3 min
Thinking Fast, MY 3 MUST HAVES!
There are a bunch of brands/items/things I have come across over the past couple of years that I am so over the moon about, I will tell...
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Carly Fauth
- Feb 2
- 3 min
Talk the Talk & Walk the Walk
When I was in 3rd grade I had a good friend named Holly. Holly's sister, Heather, was in the 7th grade and on the Middle School...
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Carly Fauth
- Jan 20
- 3 min
My Favorite Food I Never Ate
Growing up, I probably ate a lot of things most kids did NOT. I think that's what happens when your mom is a REALLY good cook and makes...
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Carly Fauth
- Jan 12
- 3 min
How to Dress for Winter Workouts
Studying abroad in Denmark during the winter semester taught me a lot of things, but by far one of the best lessons I quickly learned is...
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Carly Fauth
- Jan 5
- 3 min
My Top 4 Healthy & Satisfying Daily Treats
I have to give credit to my son, Ryker for finding these. His obsession with how nutrition affects athletic performance can sometimes...
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Carly Fauth
- Dec 21, 2022
- 3 min
3 Things to Try This Winter
SNOWSHOEING I absolutely LOVE snowshoeing and I can honestly say it's one of the things that get me through the long and cold winters up...
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Carly Fauth
- Dec 12, 2022
- 3 min
My Top 3 Reasons to Exercise RIGHT NOW
FOOD TASTES BETTER I have a passion for fitness, but I have an equal love for food. Exercise and eating can sometimes be intertwined in a...
74 views1 comment
Carly Fauth
- Nov 29, 2022
- 3 min
What We Can All Learn From Teri Garr
In my experience, the biggest challenge for people when it comes to maintaining a healthy fitness habit is handling hurdles. What do you...
32 views0 comments
Carly Fauth
- Nov 23, 2022
- 3 min
Ode to the Turkey Trot
My favorite thing about Thanksgiving is not the turkey. It's not the mashed potatoes, stuffing or apple pie. It's not even the fact that...
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Carly Fauth
- Nov 15, 2022
- 3 min
A Thing That Keeps Me Going
I HATE going to the dentist. I dread the entire process of scraping, polishing and occasionally drilling. In fact, as I’m writing this, I...
89 views1 comment
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