If you noticed your employees were less proficient than expected at designing necessary spreadsheets then you would probably find them...

I recently received a message from a client. It said, "I have spent my entire life trying to achieve a number on a scale and I was...

Summer is all about savoring the flavors of the season! And when the weather gets hot, I always reach for foods that help cool me off....

Joining a gym is a great way to stay in shape, but it ONLY works if you actually get yourself there. If getting yourself to the gym is...

In our fast-paced lives, finding time for exercise can sometimes feel like an impossible task. However, the truth is that even short...

Want to know the game-changing secret that will level up your fitness journey? It's simple yet incredibly powerful: consistency. Being...

Raise your hand if you are someone who has lost their fitness motivation. Raise your hand if you are someone who has looked in the mirror...

No matter how much you love what you are doing and how positive you are, sometimes you can't avoid falling into a little bit of a fitness...

Honestly, I didn't really even understand what podcasts were until about two years ago. I know, sometimes I get very comfortable under my...

My clients always have "homework", usually in the form of meeting their specific goals for the week, but I occasionally throw in...

There are a bunch of brands/items/things I have come across over the past couple of years that I am so over the moon about, I will tell...

When I was in 3rd grade I had a good friend named Holly. Holly's sister, Heather, was in the 7th grade and on the Middle School...

Growing up, I probably ate a lot of things most kids did NOT. I think that's what happens when your mom is a REALLY good cook and makes...

Studying abroad in Denmark during the winter semester taught me a lot of things, but by far one of the best lessons I quickly learned is...

I have to give credit to my son, Ryker for finding these. His obsession with how nutrition affects athletic performance can sometimes...

SNOWSHOEING I absolutely LOVE snowshoeing and I can honestly say it's one of the things that get me through the long and cold winters up...

FOOD TASTES BETTER I have a passion for fitness, but I have an equal love for food. Exercise and eating can sometimes be intertwined in a...

In my experience, the biggest challenge for people when it comes to maintaining a healthy fitness habit is handling hurdles. What do you...

My favorite thing about Thanksgiving is not the turkey. It's not the mashed potatoes, stuffing or apple pie. It's not even the fact that...

I HATE going to the dentist. I dread the entire process of scraping, polishing and occasionally drilling. In fact, as I’m writing this, I...