Once upon a time on June 16th 2018, covered in bike grease, stinking of sweat on sweat on sweat and wearing a bizarre amount of safety...

In life, I have found that there are people who AFFECT you and those who INFECT you. Sometimes it's important to take a step back and...

During the pandemic I started a fitness class for kids in my driveway. The only requirement I had was that kids were at least 10 and that...

I had a really good conversation with someone today about “results”. She pointed out, and rightfully so, that people are moved to sign up...