Fit in Fitness - Real Stories of Moving Through It

Welcome to Fit in Fitness, the podcast that proves movement isn’t just for the gym. It’s for life. Hosted by Carly Fauth, cancer survivor, fitness mentor, and founder of the Fit in Fitness method, this show shares powerful, real-world stories of people who’ve used fitness to overcome life’s biggest curveballs.

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From cancer survivors and caregivers to former athletes, first-time movers and leading health and wellness experts, each guest shows how movement and the mindset around it became their medicine, helping them rebuild strength, purpose, and joy. These are stories of grit, resilience, and redefining what it means to be “fit.”

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Whether you’re in the fight of your life or just feeling stuck, you’ll find inspiration, connection, and permission to show up exactly as you are , one step, rep, or breath at a time.

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Because no matter where you’re starting from, there’s always a way to fit in fitness.