What is The 15 Minute Club?
The 15 Minute Club is a 6-week, live coaching experience designed for women navigating life after changes like menopause, cancer recovery, injury, or a major transition.
Led by fitness expert and cancer survivor Carly Fauth, this program helps you redefine what fitness means for you now so you can move safely, confidently, and joyfully again.
No punishing workouts. No comparison traps. No guilt. Just a compassionate, empowering movement that fits into your life and helps you fall back in love with your body.
The 15 Minute Club will help you…
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Let go of the all or nothing mindset and create a sustainable movement practice that fits your real life.
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Rebuild physical strength, balance, and mobility with low-impact, high-support workouts designed for your current body.
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Quiet the noise of fitness overwhelm and find a clear, compassionate plan that actually works for you.
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Relieve stress, anxiety, and fatigue through mindful movement that supports emotional healing and mental clarity.
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Feel more capable, energized, and empowered in every part of your life — from work to relationships.
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Shift fitness from a should to a source of joy, confidence, and connection.
How does The 15 Minute Club work?
Trainings and coaching sessions are delivered live each week inside a private, supportive online community. You’ll also get on-demand access to resources that help you stay motivated between sessions.
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You'll receive:
6 Weekly Live Group Coaching Sessions (via Zoom)
Learn safe, effective movement with real-time support and encouragement from Carly.
Private Accountability Group
Stay motivated, share wins, and connect with women on the same journey.
Exclusive The 15 Minute Club Jumpstart Class Library
On-demand workouts curated from Carly’s FitFunCOMMUNITY so you can move anytime, anywhere.
The 15 Minute Club Journal (PDF)
Weekly prompts for reflection, progress tracking, and self-celebration.
3-Month Replay
Access
Revisit sessions and re-watch classes on your own schedule.
Motivation & Reflection Prompts Each Week
Simple mindset shifts to help you stay consistent and kind to yourself.
Exclusive Invitation to Continue
Graduates receive one free month in Carly’s FitFunCOMMUNITY or discounted 1:1 coaching.
Is The 15 Minute Club right for me?
The 15 Minute Club is for women who want to move again, but on their own terms. It’s for you if you’ve ever said:
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I’m afraid of getting hurt again.
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My body just isn’t the same anymore.
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I don’t know where to start.
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I want to feel strong, but I’m exhausted.
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I miss feeling good in my skin.
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This program was built for the real, beautiful, changing body you live in now. No judgment. No pressure. Just progress.
Who teaches
The 15 Minute Club?
The 15 Minute Club is led by Carly Fauth, ACSM-ACS Certified Cancer Exercise Specialist, fitness instructor, movement mentor, and founder of FitFunCarly.
Carly’s lifelong passion for fitness took on new meaning after her breast cancer diagnosis in 2024. During chemotherapy, she launched her podcast Chemo Coffee Talk from her infusion chair at Dana-Farber — inspiring thousands with her resilience, humor, and heart.
Now cancer-free, Carly helps women everywhere rediscover their strength, one small, safe, joy-filled step at a time. Her book Pray for the Bear shares the same message at the heart of this program: You’re never too far gone to begin again.
