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Hi, I’m Carly, and I help women take their power back through movement. Through small, consistent actions, I help women rebuild trust in their bodies, grow their confidence, and feel stronger in everyday life. Movement doesn’t have to be an event...it can be a series of moments that matter.
Fit in Fitness (12-Week 1:1 Fitness Mentorship)
Your Fitness. Your Schedule. Your Transformation.
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Personalized coaching designed to help you build strength, increase stamina, and create a workout plan you’ll love (and stick with).
Fit in Fitness: Real-Life Strong
(14-Day Kickstart Guide)
Fit in Your Workouts and Build Momentum!
Build strength, energy, and consistency with my proven 15-minute-a-day method. In this practical 14-day guide, you'll learn the Fit in Fitness framework, master simple movement strategies, and develop habits that fit your real life. Each day combines easy-to-follow action steps, movement tutorials, and mindset tools so you can stop starting over and create a fitness routine that actually sticks.
FitFunCOMMUNITY
Your Year-Round Fitness Home.
Unlimited access to daily workouts (live and recorded), personal coaching, curated plans, and a supportive community—plus nutrition support, monthly challenges, meet-ups, and the full FitFunCarly library.
Speaking
Carly started a podcast from her chemo chair and never looked back. As a speaker, she is known for her interactive and motivating approach that will take your audience out of their seats and into their bodies, reconnecting them with the joy of movement. Featured in the Wall St. Journal and ABC News, she is the author of Pray for the Bear and the host of Chemo Coffee Talk, a podcast she started to promote open and honest conversations about cancer.
Her speaking topics include:
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Movement is Medicine
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How to Chase the Habit, Not the High
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Find Your Fitness Second Act and Thrive
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Reflect, Reframe and Pray for the Bear
Podcast
Welcome to Fit in Fitness, the podcast that proves movement isn’t just for the gym — it’s for life. Hosted by Carly Fauth, cancer survivor, fitness mentor, and founder of the Fit in Fitness method, this show shares powerful, real-world stories of people who’ve used fitness to overcome life’s biggest curveballs.